I Hate Myself: Overcome Self-Loathing and Realize Why You’re Wrong About You
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Learn to understand the unaddressed symptom of mental health
In I Hate Myself: Overcome Self-Hatred and Realize Why You’re Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of “self-care” or “self-love” often fall short in cases where self-hatred has become an integral part of a person’s identity.
Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.
In the book, you will:
Learn to identify the origins and signs of self-hatredUnderstand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depressionDiscover effective strategies for transforming self-loathing into self-compassion
Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.
From the Publisher
Publisher : Wiley; 1st edition (February 11, 2025)
Language : English
Hardcover : 304 pages
ISBN-10 : 139429994X
ISBN-13 : 978-1394299942
Item Weight : 1.1 pounds
Dimensions : 6.2 x 1.3 x 9.1 inches
Customers say
Customers find the book helpful for people with depression. It explains self-hatred in clear, meaningful language. They appreciate the author’s deep understanding and compassion in the field of mental health. The book offers descriptions and lived experiences that help readers identify and overcome self-hatred.
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