Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement (The Help Me Series)

Follow these practical ways to get your feet out of the mud

Are you dispirited and unfocused?

Do you catch yourself being too harsh of a critic on your own actions?

Do you want to change how you think about yourself but feel lost?

If you found the
above questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset –
one that revolves around negative thoughts that limit you from growing.

According to the
National Science Foundation, an average person has around 12,000 to 60,000 thoughts per
day, most in the form of self-talk, of which 80% are negative and 95% are repetitive.

While this self-talk is completely natural, its negative aspect fails to promote your overall well-
being, whether physical or mental.

These negative thoughts can lead to feeling unmotivated
to take action, because you don’t see your self-worth, which can increase the feeling of being
stuck.

As a result, you’ll often feel helpless, causing a drop in motivation and a heavy hit to
your health – you’ll end up becoming your own worst enemy.

But life doesn’t have
to be this complicated.

Just a shift in your perspective can help you see things differently –
not just with what you do, but also how you see yourself.

In fact, you can get out of this
mindset of feeling stuck and bring more positivity into your life all by yourself.

All you
have to do is follow these 6 simple methods…

In Help Me, I’m Stuck, you will
discover:

6 proven methods to completely turn your life around and bring a
positive changeHow to focus your mind on the task at hand (and feel motivated to do it)Gratitude in a Nutshell – build a habit of appreciating what you have (with 5 tips and 3 exercises
you can practice every day)How to silence the inner critic – use the power of positive
thinking to rewire your brain (in just 2 simple steps!)The positive impact of food – what you
should eat to promote your mental as well as physical well-being (and 10 ways to help you stop
eating your emotions)A simple yet effective guide to eliminate negative self-talk (small steps to
reduce stress and make permanent changes)The importance of empathy, and how you can
incorporate it into your daily lifeDIY Unstuck Planning – 6 tips to get you started on
making a custom “getting unstuck” plan for yourself

And much more.

While
it may seem so, it’s not the circumstances around you that control the outcome, but the power of
your thoughts and how you look at things.

Are you ready to take control of your life?

If you want to get unstuck from a negative mindset and live a rewarding life, then scroll up and
click “Add to Cart” right now.

From the Publisher

To increase your happiness, you must recognize what you already have. Expressing gratitude is a powerful way to do that. In this book, you’ll find three easy exercises to practice gratitude and improve your emotional wellbeing.

Have you ever thought to yourself, “why can’t I just do things differently”? The actions you’ve taken up to this point have cemented your current state of being. We need to rewire our brains consciously to break free from our patterns and create new, better ones. You’ll learn how in Chapter 2.

How on earth do we shut off that unhelpful commentary that tells us we aren’t worth it, don’t deserve anything, or are terrible at everything? Learn how to quiet that inner voice and create a louder, more positive one that will keep you motivated and happy

ASIN ‏ : ‎ B09PM754MJ
Publisher ‏ : ‎ Independently published (January 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8793964562
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches