Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Original price was: $15.99.$9.32Current price is: $9.32.
Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. And the new year is the perfect time to start!
Change negative thought patterns―Understand your thoughts and behaviors and replace the ones that don’t serve you with more positive and productive habits.7 weeks of learning―Each activity builds on the previous week’s as you explore real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety―Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them.Start wherever you are―If your new year’s resolution is to let go of the anxiety holding you back, this motivational book is for you.
Discover the power of cognitive behavioral therapy this year with Retrain Your Brain.
From the Publisher
A practical approach to utilizing CBT
Beginner-friendly
Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re ready.
User-friendly
Lessons are simple, straightforward, and easy to understand so that you can truly get the benefits out of your CBT practice.
Time-friendly
Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.
Publisher : Callisto; Workbook edition (October 18, 2016)
Language : English
Paperback : 236 pages
ISBN-10 : 1623157803
ISBN-13 : 978-1623157807
Item Weight : 1.25 pounds
Dimensions : 7.5 x 0.58 x 9.25 inches
Customers say
Customers find the workbook helpful for cognitive issues and identifying thought patterns. They describe it as easy to understand and follow, with simple suggestions for improving mindset. Many consider it a solid purchase and consider it a good value. The book setup is appreciated, with a toolkit included. However, some feel the page length is too long, with too many empty pages and not enough work pages.
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